HEAL Events - Healthy Eating

The HEAL Program is a set of classes available to our members and the public. These interactive classes provide information about important health topics. Classes are led by certified Sentara Health Plans instructors, and offer hands-on learning about how to:

• describe your symptoms to a doctor
• read and understand information about your prescriptions
• choose whether to go to urgent care or the emergency room
• compare nutrition facts on food labels
• fill out medical history forms

Classes meet weekly, with 10 classes in a series. Attendance to all 10 classes is strongly encouraged. See what happens when you attend a health education class and how it may help you.