The HEAL Program® is a free class series open to our members and the public. In this program you will gain a better understanding of how to manage your health and build healthy habits.
Classes are led by Sentara Health Plans instructors and offer interactive learning on topics like:
Classes are led by Sentara Health Plans instructors and offer interactive learning on topics like:
- describing your symptoms to a doctor
- reading and understanding your prescriptions
- choosing whether to go to urgent care or the emergency room
- comparing nutrition facts on food labels
- filling out medical history forms
Classes meet weekly, with 10 classes in a series. You must register for each class you plan to attend. Attendance to all 10 classes is strongly encouraged, but not required.
Questions?
To learn more about the program:
- Visit The HEAL Program FAQ Page
- Call 1-833-261-2367 (TTY: 711), Monday through Friday, 8 a.m. to 5:30 p.m.
- Email mnklier@sentara.com
Class schedule and registration
Attend class online from any smartphone or computer.
Week 1: Healthy eating
Week 2: Taking medicine
Week 3: Medical emergencies
Week 4: Doctor appointments
Week 5: Preventing disease
Week 6: It’s my health
Week 7: Advanced medical directive
Week 8: Mental health
Week 9: Review
Week 10: Guest speaker