Yoga and Meditation
These videos will help you strengthen your body, relax mentally and manage stress.
Meditation has many health benefits. These guided meditations will help you reduce stress, increase your calm, mindfulness and focus, and helps promote your general physical and emotional well-being. You can use meditations to start or finish your day.
These meditations are not intended to replace formal medical or psychiatric treatment. Do not practice these while operating machinery or driving. This information is intended for individuals who are 18 years and older only and those living in the Sentara Health service areas.