Staying Healthy is a collection of award-winning nutrition, fitness, tobacco cessation, and preventive screening programs offered by Sentara Health Plans. Designed to support total well-being, these free programs provide members and the community with valuable resources, educational videos, and tools that encourage healthy lifestyle choices and improved overall health.
Nutrition
The Eating For Life program helps you plan healthy meals
Quit Tobacco
Ready to quit? We're here to help.
Movement
Experience the health benefits of physical activity.
Sleep Better
Enhance sleep with this fun online learning experience.
Yoga and Meditation
Improve mindfulness with our yoga videos and meditation on-the-go audio.
Stress Less
Prevent and manage stress from daily life in this interactive online program.
Preventive Health Guidelines
Learn things you can do to protect your health. Find out when you may need health screenings and vaccines.
Flu and Cold Prevention
Tips for preventing and treating the flu.
Well-being Programs
Sentara Health Plans offers a variety of programs to help you achieve your specific health goals.Well-being Education Series
Sentara Health Plans experts present monthly learning opportunities about a variety of health and wellness topics.