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  1. Home
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  5. Reduce Your Risk

Reduce Your Risk

  • two people seated indoors at a table, one holding an insulin pen

    Diabetes Risk

    Define and understand diabetes and its risk factors.
    Learn About Diabetes
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  • person getting their blood pressure taken

    Blood Pressure

    Define and understand the importance of healthy a blood pressure.
    Learn About Healthy Blood Pressure
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  • Close-up of a cholesterol test form with a stethoscope and a hand holding a pencil

    Cholesterol/HDL

    Define and understand the importance of health cholesterol values.
    Learn About Cholesterol
    Close-up of a cholesterol test form with a stethoscope and a hand holding a pencil
  • feet on scale with tape measure on the floor

    Body Weight

    Define and understand the importance of healthy body weight.

    Learn About Body Weight
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  • group of people jogging outdoors

    Exercise

    Review recommendations and explore types of movement.

    Explore Exercise
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  • hands holding out cigarettes and vape pen

    Tobacco

    Learn about the importance of a tobacco-free lifestyle.
    Get help Quitting
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© Sentara Health Plans 2026, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans is the trade name for Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Vantage Health Maintenance Organization (HMO) and Point of Service (POS) plans are issued and underwritten by Sentara Health Plans. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS). Medicaid and Family Access to Medical Insurance Security (FAMIS) products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS). Plus Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. The Sentara Employee Assistance Program (EAP) is administered by Sentara Behavioral Health Services, Inc. Large group self-funded health plans and BusinessEDGE® plans are administered but not underwritten by Sentara Health Administration, Inc. Wellness programs are administered by Sentara Health Administration, Inc. All plans have benefit exclusions and limitations, and terms under which the policy or plan may be continued in force or discontinued. For costs and complete details of coverage, please call your broker or review this website for more information. Sentara Health Plans complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.