Member News

In this issue: Keep diabetes in check, stand up to sitting disease, benefit highlights: SilverSneakers®️ and routine foot care.

In This Issue: Important Change in Lab Services Network, Get a Jump Start on 2025: Make the Most of Your Health Plan Benefits, Elevate your Wellness in 2025 With Your Personal Health Assessment, Tips to Avoid Emergency Department Visits, February was National Cancer Prevention Month, We’ve Got Your Back! Protect Yourself From Lower Back Pain, and more.

Healthy Highlights Winter 2025 In this issue: Tips to help you stay healthy this flu season, find out about the new services we're offering our members in 2025, and learn all about the Healthy Rewards you can earn in 2025.

In This Issue: Introducing the Ontrak Engage Program, Move More This Holiday Season, Are You a Sentara Patient? Use Sentara Bill Pay Today, Get Ready for Flu Season, Getting Appointments and Care Quickly, Sentara Brings More Healthcare Access to Hampton Roads, and more.

In This Issue: Stay in the Loop: Member Communications Enhancements, Now Available: Digital Member Guides, Prioritize Your Well-being, What is Breast Cancer Screening?, Where to Go for Urgent Care Needs, and more.

In this issue: Information about the health benefits of drinking green tea, FAQs about breast cancer screenings, highlights about the bathroom safety devices, transportation, and worldwide care benefits, and more.

In this issue: Tips to prevent heat-related illnesses, Benefit highlights: dental and hearing, Summer safety for pets, and more.

In This Issue: Sentara Health Plans, Question Unsolicited Communications, Manage Your Preferences, Water Safety, and more.

Valley Health is now in-network for all Sentara Health Plans products.