Health Simplified Podcast

In this episode, Kira Koon breaks down how vaping compares to traditional cigarette use, the risks involved with vaping, and what to know about quitting if you become addicted to nicotine.

In this episode, Shambri Myers returns to share insights on what recovery from opioids really looks like, including treatment options, withdrawal, relapse, and the power of support systems.

The opioid crisis remains one of the most urgent challenges in public health and modern medicine. In this episode, Shambri Myers helps us understand the complexity of opioid addiction and shares how to recognize the signs in yourself or someone you care about.

Postpartum depression is the most common pregnancy complication, yet often goes unspoken. In this episode, Kate Maas joins us to break the silence and share how to recognize the signs, seek support, and take steps toward healing.

We’re sitting down with expert Suzanne Coyner to talk all things menopause—from perimenopause symptoms to navigating life after “the change.” A real, relatable conversation about what to expect and how to find support during this stage of life.