• Sentara Health Plans
  • Members
  • Providers
  • Employers
  • Brokers
Sentara Health Plans logo
Contact Us
  • English
  • Spanish
Sign In / Register
Contact Us
Main navigation is closed
  • Manage My Plan
    • Personal Health Assessment
    • Prevention and Well-being
    • Health Conditions
    • Mental Health
    • Health Resources
    • Pharmacy Tools
    • Maternal Health
    • Discounts
  • News
  • Find Doctors, Drugs and Facilities
  • Sentara Health Plans
  • Members
  • Providers
  • Employers
  • Brokers
  1. Home
  2. Members
  3. Health and Well-being
  4. Prevention and Well-being
  5. Reduce Your Risk

Reduce Your Risk

  • members-mlmp-pw-diabetes.jpg

    Diabetes Risk

    Define and understand diabetes and its risk factors.
    Learn About Diabetes
    members-mlmp-pw-diabetes.jpg
  • members-mlmp-pw-bloodpressure.jpg

    Blood Pressure

    Define and understand the importance of healthy a blood pressure.
    Learn About Healthy Blood Pressure
    members-mlmp-pw-bloodpressure.jpg
  • members-mlmp-pw-cholesterol.jpg

    Cholesterol/HDL

    Define and understand the importance of health cholesterol values.
    Learn About Cholesterol
    members-mlmp-pw-cholesterol.jpg
  • members-mlmp-pw-bodyweight.jpg

    Body Weight

    Define and understand the importance of healthy body weight.

    Learn About Body Weight
    members-mlmp-pw-bodyweight.jpg
  • members-mlmp-pw-exercise.jpg

    Exercise

    Review recommendations and explore types of movement.

    Explore Exercise
    members-mlmp-pw-exercise.jpg
  • members-mlmp-pw-tobacco.jpg

    Tobacco

    Learn about the importance of a tobacco-free lifestyle.
    Get help Quitting
    members-mlmp-pw-tobacco.jpg
  • Manage My Plan
  • Health and Wellbeing
  • News
  • Find Doctors, Drugs and Facilities
  • Patient Information and Health Education Library
  • Frequently Asked Questions
  • Member Rights and Responsibilities
  • Complaints, Coverage Decisions and Appeals Process
  • Notice of Coverage
  • Notice of Nondiscrimination
  • Privacy Policies and Disclosures
  • Quality Improvement
  • Fraud, Waste and Abuse
  • Sign In
  • Register
  • Contact Us
  • Language Assistance
  • News Center
  • Get the App
  • Careers
  • Get Adobe Reader

Follow Us:

  • Vector.svg
  • Youtube.svg
  • Intagram.svg
  • Linkedin.svg

Follow Us:

  • Vector.svg
  • Youtube.svg
  • Intagram.svg
  • Linkedin.svg
© Sentara Health Plans 2025, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans is the trade name for Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Health Maintenance Organization (HMO) products, and Point-of-Service (POS) products are issued and underwritten by Sentara Health Plans. Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. Sentara Health Administration, Inc. provides administrative services to group and individual health plans but does not underwrite benefits. All plans have benefit exclusions and limitations and terms under which the policy may be continued in force or discontinued. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS). Medicaid and FAMIS products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS).